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Epic Costa Rica Retreat with Daniel Stewart
Epic Costa Rica Retreat with Daniel Stewart
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  • Poetry for Heart and Soul

Poems for the Soul

The Same - Meir Caress

This is a time when

Doing

is split off from

Knowing

and Being

is hardly at all.


But here and there

on this side of the horizon,

people meet in sacred circles

to form communities

and speak their hearts

to those that seek the same.

I believe in all that has never yet been spoken - Rainer Maria Rilke

I believe in all that has never yet been spoken.
I want to free what waits within me
so that what no one has dared to wish for

may for once spring clear
without my contriving.

If this is arrogant, God, forgive me,
but this is what I need to say.
May what I do flow from me like a river,
no forcing and no holding back,
the way it is with children.

Then in these swelling and ebbing currents,
these deepening tides moving out, returning,
I will sing you as no one ever has,

streaming through widening channels
into the open sea.

The Summer Day - Mary Oliver

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean—

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down—

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don't know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn't everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

Oceans - Juan Ramon Jimenez

 I have a feeling that my boat

has struck, down there in the depths,

against a great thing.

                -And nothing

happens! Nothing...Silence...Waves...


Nothing happens? Or has everything happened,

and are we standing now, quietly, in our new life?

The Wild Geese - Mary Oliver

You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain

are moving across the landscapes,

over the prairies and the deep trees,

the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air,

are heading home again.

Whoever you are, no matter how lonely,

the world offers itself to your imagination,

calls to you like the wild geese, harsh and exciting -

over and over announcing your place

in the family of things.

Crying - Galway Kinnell

Crying only a little bit 

is no use.  You must cry 

until your pillow is soaked!

Then you can get up and laugh.  

Then you can jump in the shower 

and splash-splash-splash.

Then you can throw op-en your window 

and, "Ha ha! ha ha!"

And if people say, "Hey, 

what’s going on up there?" 

"Ha Ha" sing back, "Happiness 

was hiding in the last tear! 

I wept it! Ha Ha !

Love after Love - Derek Walcott

The time will come

when, with elation,

you will greet yourself arriving

at your own door, in your own mirror

and each will smile at the other's welcome,

and say, sit here. Eat.

You will love again the stranger who was your self.

Give wine. Give bread, Give back your heart

to itself, to the stranger who has loved you

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.

The Three Goals - David Budbill

 The first goal is to see the thing in itself
in and for itself, to see it simply and clearly
for what it is.
No symbolism, please.

The second goal is to see each individual thing
as unified, as one, with all the other
ten thousand things.

In this regard, a little wine helps a lot.

The third goal is to grasp the first and the second goals,
to see the universal in the particular,
simultaneously.
Regarding this one, call me when you get it.

Everything is Waiting For You - David Whyte

Your great mistake is to act the drama

as if you were alone. As if life

were a progressive and cunning crime

with no witness to the tiny hidden

transgressions. To feel abandoned is to deny

the intimacy of your surroundings. Surely,

even you, at times, have felt the grand array;

the swelling presence, and the chorus, crowding

out your solo voice. You must note

the way the soap dish enables you,

or the window latch grants you freedom.

Alertness is the hidden discipline of familiarity.

The stairs are your mentor of things

to come, the doors have always been there

to frighten you and invite you,

and the tiny speaker in the phone

is your dream-ladder to divinity.

Put down the weight of your aloneness and ease into

the conversation. The kettle is singing

even as it pours you a drink, the cooking pots

have left their arrogant aloofness and

seen the good in you at last. All the birds

and creatures of the world are unutterably

themselves. Everything is waiting for you.

FEAR - Kahlil Gibran

It is said that before entering the sea a river trembles with fear.

She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages.

And in front of her, she sees an ocean so vast,

that to enter there seems nothing more than to disappear forever.


But there is no other way.

The river can not go back.

Nobody can go back.

To go back is impossible in existence.


The river needs to take the risk of entering the ocean

because only then will fear disappear, because that’s where the river will know it’s not about disappearing into the ocean,

but of becoming the ocean.


"we are all ocean it seems... "

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